The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night Foreword by William Sears, M.D.

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night Foreword by William Sears, M.D.
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Περιγραφή

A breakthrough approach for a good night"s sleep--with no tears

There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don"t believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley"s sanity-saving book The No-Cry Sleep Solution.

Pantley"s successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley"s guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night"s sleep--all with no crying.

Tips from The No-Cry Sleep Solution:

Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby"s biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier

Foreword by William Sears, M.D.

Acknowledgements

Introduction

Part 1: Ten Steps to Helping Your Baby Sleep All Night

Chapter 1: Do a Safety Check

Safety First

The Foremost Safety Worry: SIDS

General Sleeping Safety Precautions for All Families

General Sleeping Safety Precautions for Cradles and Cribs

General Sleeping Safety Precautions for Co-Sleeping

Chapter 2: Learning Basic Sleep Facts

How Do We Sleep?

How Do Babies Sleep?

What is a Sleep Problem?

How Much Sleep Do Babies Need?

What About Nighttime Feedings?

What Are Realistic Expectations?

What is the Right Way to Teach a Baby to Sleep?

Chapter 3: Crate Your Sleep Logs

Let"s Get Started!

Chapter 4: Review and Choose Sleep Solutions

Part One: Solutions for Newborn Babies--Birth to Four Months

Part Two: Solutions for Older Babies--Four Months to Two Years

Chpater 5: Create Your Personal Sleep Plan

Chapter 6: Follow Your Plan for Ten Days

What If You Can"t Do it All?

The Road to Success is Really More Like a Dance

Chapter 7: Do a Ten-Day Log

Chapter 8: Analyze Your Success

Evaluate Your Sleep Plan

If Your Baby Is Now Sleeping Through the Night (Five or More Consecutive Hours)

Chapter 9: Follow Your Plan for Ten More Days

Every Baby is Different; Every Family is Different

How Long is This Going to Take?

"I"ve Tried Everything! Nothing Works! Help!"

Chapter 10: Complete a Log, Analyze Your Success, and Revise Your Plan if Necessary Every Ten Days

Keep This Book Handy

Part II: Let"s Talk About You

Chapter 11: Baby"s Sleeping (Finally!) but Mommy"s Not

What"s Happening?

How to Get a Good Night"s Sleep?

Chapter 12: Final Thoughts--Mom-to-Mom

We Are Alike

If You"ve Just Begun

Living for the Moment?

Basball Babies

Patience, Patience, and Just a Little More Patience

For More Information

Index

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Λεπτομέρειες
  • Συγγραφέας: Pantley Elizabeth
  • Εκδόσεις: McGraw-Hill Education - Europe
  • Έτος: 2002
  • ISBN-13: 9780071381390
  • ISBN-10: 0071381392
  • Κατηγορίες: Για γονείς
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