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Stop Smoking For Dummies (R)

Stop Smoking For Dummies (R)

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Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can't overcome, and for this reason and many others, the decision to quit is far from a casual one.

Stop Smoking For Dummies is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse.

Stop Smoking For Dummies also features information on hypnotherapy, cognitive behavioural therapy and neuro-linguistic programming, so you can stay motivated and feel confident that you're getting the best support possible.

Introduction.

Part I: Taking Stock: Your Decision to Stop.

Chapter 1: Calling It Quits.

Chapter 2: Working Out Why You Smoke.

Chapter 3: Evaluating the Health Risks of Smoking.

Part II: Packing It In.

Chapter 4: Just Stopping.

Chapter 5: Using Nicotine Replacement Therapies.

Chapter 6: Tapping in to the Power of the Mind.

Chapter 7: Staying Smoke Free.

Part III: Looking at Special Groups.

Chapter 8: Smoking, Depression, and Weight Gain.

Chapter 9: Smoking, Fertility, and Pregnancy.

Part IV: The Part of Tens.

Chapter 10: Ten Signs That You re Ready to Stop.

Chapter 11: Ten Great Smoking Substitutes.

Chapter 12: Ten Sources of Support.

Index.

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